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Titre	Coping with the Seasons: A Cognitive Behavioral Approach to Seasonal Affective Disorder, Therapist Guide: A Cognitive-Behavioral Approach to Seasonal Affective ... (Treatments That Work) (English Edition)
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Coping with the Seasons: A Cognitive Behavioral Approach to Seasonal Affective Disorder, Therapist Guide: A Cognitive-Behavioral Approach to Seasonal Affective ... (Treatments That Work) (English Edition)

Catégorie: Scolaire et Parascolaire, Etudes supérieures, Sciences, Techniques et Médecine
Auteur: Steve Harvey, Michael L. George
Éditeur: Jones, Patricia Seibert
Publié: 2016-04-21
Écrivain: Kasey MacKenzie, C.S. Poe
Langue: Russe, Hongrois, Vietnamien, Tagalog
Format: epub, eBook Kindle

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Coping with the Seasons - Kelly J Rohan - Oxford ... - Coping with the Seasons A Cognitive Behavioral Approach to Seasonal Affective Disorder, Therapist Guide Kelly J Rohan Treatments That Work. Seasonal affective disorder (SAD) affects a significant number of individuals, with an even greater percentage of population suffering from a milder version of the "winter blues." Cognitive-behavioral therapy (CBT) has long been recognized as an effective treatment for depression and now there is evidence that CBT can also benefit those with ...

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Coping with the Seasons: Workbook: A Cognitive-Behavioral ... - In 12 sessions over 6 weeks, participants learn the traditional CBT elements of behavioural activation and cognitive restructuring to improve coping with the winter season. Some cognitive restructuring focuses on challenging negative thoughts related to the winter season, weather conditions, and lack of light. A relapse-prevention component addresses early identification of negative anticipatory thoughts about winter and SAD-related behaviour changes, how to use the skills learned to cope ...

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